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This is an affirmation meditation, with no music. You are invited to breath with the words 'well done'. This could be for when you have finished something, need to take a pause of recognition, or to give yourself a much-needed break because you have done enough. Stay for the 2-minute introduction, or the full 16-minute guided meditation. Thank you for being here.
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This is an affirmation meditation, with no music. You are invited to breath with the words 'well done'. This could be for when you have finished something, need to take a pause of recognition, or to give yourself a much-needed break because you have done enough. Stay for the 2-minute introduction, or the full 16-minute guided meditation. Thank you for being here.
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