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In this transcription, the speaker discusses the importance of staying motivated in achieving goals. They emphasize that motivation is crucial for success and that having a strong reason why we want to achieve something can help to keep us motivated. The speaker also mentions the power of visualization and positive self-talk in maintaining motivation. They encourage listeners to set specific and achievable goals, create a plan to reach those goals, and stay focused on the end result. Overall, the key message is that staying motivated is essential for achieving our goals and that there are various strategies we can use to maintain motivation.