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In this interview, Dr. Smith discusses the importance of sleep for overall health. She explains that sleep deprivation can lead to various health issues, including obesity, heart disease, and mental health problems. She recommends getting 7-9 hours of sleep per night and suggests establishing a consistent sleep schedule and creating a relaxing bedtime routine. Additionally, she emphasizes the importance of creating a sleep-friendly environment by keeping the bedroom cool, dark, and quiet. Finally, she advises against using electronic devices before bed, as the blue light can interfere with sleep.