Unveiling Leptin: The Hidden Key to Weight Loss and Wellness

Leptin is a hormone called the satiety hormone. It inhibits hunger and regulates the body's energy balance. It keeps you from feeling hungry when your body doesn't need energy. Fat isn't just sitting on your thighs, it plays a role in this process. Okay, leptin is a hormone. Now it's not one that you're gonna hear much about. Usually you're gonna hear about estrogen, progesterone, testosterone, and cortisol. Leptin is called the satiety hormone. What it does is it inhibits hunger and regulates the body's energy balance. And this keeps you from feeling hungry when your body doesn't really need any energy anyway. Okay, so how does it do this? Because believe it or not, fat isn't just sitting on your thighs taking up space.