I.12.25

The transcription is a radio broadcast on Vibe 95, hosted by Ivy Joy. Ivy Joy talks about being mindful in daily life and specifically focuses on letting go of the need to control everything and being curious about the little things. She emphasizes the importance of paying attention to details and how they can save time and effort. She also mentions that Vibe 95 will continue to provide the latest R&B music. You're listening to Vibe 95, the number one internet radio station that has all the latest, the best, art, and be so, and so back here. Welcome back to the Unwind, get down with me, your great host, Ivy Joy, on the Ivy Joy Show. Namaste, peace, love, light, be unto you. Snow and wind and snow is glistening. Are you listening? The happy new year. Walking in the wind and wonderland. Listen, listen, y'all know what song I'm talking about. Listen, we keep it in, let it heal. All the water here gets out of here. And so we are going through the list of how to be mindful in your daily life. So we are on number six, which is Lego of the need to control everything, which was before. Now this is practice being curious. Notice the little things, right? Because there are some things you may notice. Notice them. This is the time that you just sit down and you don't judge your situation or your circumstance. You don't replay. You don't look back. You're just in the present moment and you're just analyzing things, you know, taking out the emotional factor out of it. You've already gone through the emotional factor, right? So now it's time to notice the little things because the little things said a lot. And there's a lot of things that you may have noticed because they were too little, but they were saying a lot. So pay attention to them. Okay? They might help you and save you lots of time, effort, and tears, and struggles, and all that good stuff. So pay attention to the details. Let's go, let's go, let's go. And continue to stay tuned, distracted, locked in right here on BobbieD95. We'll be giving you all the latest, the best R&B. So until that hits, make sure you sit back, relax. BobbieD95, enjoy!