I.1.2

595 the heart of R&B. So throw back music right here. Vestation Nation. Listen, welcome back to the unwind. Get down with me, your girl, your host, Ivy Joy. On the Ivy Joy Show and I would say, people, love. We all feel you. Let's get it, let's get it, let's get it, let's get it. 2024, let's grow. Okay, listen. Okay, so we're good, really, because we got the Black Mamba giving us 10 great tips on saving and stuff and promoting and instilling those good behaviors into our lives. Okay, listen. New year, new beginnings, new teams. Okay, so number six was learn from wins and losses. Number seven is practice mindfulness, right? And mindfulness is really going within your mind, okay? Okay, and without judgment, without any inflections of any judgment, of any perception, just allow your thoughts to flow, you know what I'm saying? And to the point where you are in a deep peace. And you can go through different ways of doing that, but you know, breathing in and out a few seconds does help, okay? Listen, continue to play the anthems here, continue to enjoy the vibes here. We got the best music here. So relax, vibe, a 90 vibe. Enjoy.