G.12.25

The speaker is from a radio station called 595. They are promoting themselves as the number one station and playing throwback hits. The host, Ivy Joy, encourages the listeners to be mindful and stay present in their daily lives. They talk about being grateful and enjoying the holiday season. The speaker also mentions that the station plays the latest and best R&B music. We are 595 and we are the number one in our every soul and throwback hit number one on the internet number one station in the nation right here for you. Welcome back to the L1. Get down with me your girl your host Ivy Joy. I'm the Ivy Joy show and I will take you down low. Show it on to you. Okay listen, listen, listen, listen. He knows when you are sleeping. He knows when you're awake. He knows when you've been bad. So you better be listening. We giving that letting go for you on 595. We giving that Christmas momentum going for you. Listen, listen, listen. You got to feel that joy. You got to listen. Come in. Put a smile on your face. Okay. Okay. Okay so number five is in how to be mindful in your daily life is where we're at right now. I don't want to get out. So number five is stay in the present. Ooh. Listen, as you open your present, your presence, stay in the present. Okay. Do one thing at a time. Right. Stay in the present moment and sometimes you can have so much to think about but be presently right now. What are you grateful for right now? What is it that you're doing that you look forward to doing? What do you aspire? Because everything that's meant to be will be. Right. As long as you are in light and you're moving in love, right, and truth, whatever's meant to be will be. So you be present. Be joyful. Enjoy this holiday moving forward on to the upcoming year. Listen, catch this vibe with you. Listen, listen, listen, listen. Continue to stay tuned to this episode like they right here on 595 where we give you all the latest, the best R&B. So entro that. Hits. Make sure you sit back, relax. 595. Enjoy!