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The speaker is hosting a radio show called "The Ivy Joy Show" where they play R&B soul and throwback music. They discuss the importance of setting priorities and goals to stay focused. Taking breaks and knowing your motivation, or "why," is also important. The speaker encourages listeners to find their drive and once they do, they will be unstoppable. They promote the radio station, Vybe95, for more music. 5.95 if we got the best in R&B soul and throwback music Welcome back to the Unwind, get down with me your girl your host Ivy Joy on the Ivy Joy Show Now let's say we love that, we also all love you Let's get it, listen, listen, listen, paper Thursday So in tips and tricks, tips and tricks, not trips but tips and tricks Okay listen, listen, listen, these words be twisting, oh okay So when you write out your priorities and you make a list of goals that keep you focused When you schedule time to prioritize these important goals that helps you keep you focused And you stop hourly to take a deep breath and recalibrate as needed That also helps you keep focused and knowing your why to help you stay motivated Because a lot of times, what ignites you, the reason why you get up and do what it is that you have to do It has to be important to you, it has to be the most important thing to you And having something that is most important or someone or people that is the most important And that is your why, you get up everyday and you try harder and you be better and you do better Because you know that one day, someday, you will get to see them again Okay listen, listen, listen, you have to find your why, find your drive And once you find it, there is no stopping you Okay listen, continue to get this video, Vybe95 will be giving you the best R&B soul and throw that music So play it down and like, Vybe95, enjoy