F.12.25

It's Bob 95, the number one internet radio station that is giving you all the latest, all the best R&B. So throw back music right here. We keep it lit with all the music you've been missing. Listen, listen, listen. Welcome back to the unwind. Get down with me, your girl, your host, Ivy Joy. I'm the Ivy Joy. Show it up. Say, people of light. We all to you. Listen, listen. Are you ready for it? I bet. Aha. Okay. Rudolph the red-nosed reindeer had a little shiny nose, and if you ever saw him, you would have even said, hey, girl. Say, you know I love you, so Rudolph, listen, listen, listen. Okay, listen. We have to make it live for Rudolph, okay? So sit in here. Sit in here. We're going to give you some vibes. It's Christmas, baby. Just open up your gifts. So we're keeping that momentum for you. Listen, how to be mindful in your daily life is what we've been talking about a lot. We started with one, two, three, and now we're in four. We just slow down and take life at a manageable pace. Sometimes you can overwork yourself and overdoing yourself and overbooking yourself, right? You feel like you always have to be doing something. You feel me? In order to be resourceful, effective. You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean? You know what I mean?