E.12.26

The transcription is about a radio station that plays the best R&B and throwback hits. The host encourages listeners to enjoy the present moment and find bliss in it. They also give tips on mindfulness, such as taking breaths, connecting with nature, slowing down, taking breaks, and chewing food slowly. The host encourages listeners to stay tuned to the station for more music. We're about 95 your home for the number one internet station in the nation that's giving you all the best The latest in our before and throwback is welcome. That's how I get down with me You'll go your whole time enjoying on the I need your show now. Stay peace and love life beyond so all of you Let's say let's say let's say let's say I'll be over here. I'm letting here get down in here and Chilling you don't say enjoy the moment. Just go into what we're going through it and whatever comes our way We are just finding bliss in the present. Okay, that's what they call it the present Presently be in bliss. Okay, it's growing Every occasion. Okay, listen, so tell me to be mindful throughout the day It's a firstly we spoke about is that take a breath then we spoke about connect with the nature Then third we spoke about slowing down forth with take breaks now five It's kind of interesting, but it's very necessary. Okay, listen chew your food Slowly. Yes. Yes. Yes. You heard me correct to your food Slowly that is something you have to really be mindful of Let's be doing the holidays with so much is going on so many people around you're so excited You want to talk you want to eat you want to do both at the same time because we are talented people But chew your food slowly, right? Make sure you're savoring the moment, right and you're Appreciating having food. I don't rush to that. Listen, listen, listen Continue to stay tuned in South and locked in right here Oh vibe 95 will be giving you all the best R&B so and throwback hits sit back relax vibe 95 enjoy