E.1.10

with our 95 we are the heart of our empathy so throwback is the welcome back to the I'm like yes I'm with me your girl your host Ivy Joy on the Ivy Joy show and I'm say peace love love. Listen listen listen. We chilling here enjoying the OVS and it's impeccable on you can definitely train your mind to be able to take charge and control how you react and feel towards any given situation and once you're able to master that my friend you will be proud of yourself when you see that in areas that you used to be you know triggered to and that you've grown from okay and even in cultivating a new habit you can instill what we're talking about here which is the smart goal achievement way and that is you know smart standing for S is being specific and being measurable A is being achievable now R is relevancy okay is it in that line with your business objectives you know what I'm saying your your goals your improvements like does it align with does it make sense is it relevant to your field is it something that you're naturally good at you know what I'm saying does it fit in the puzzle you know what I'm saying it's not something that you're trying to break bend all things that shouldn't be bend to do okay let's say let's say let's say cuz do you think has this good information here cuz we got you we want to make it easy and enjoyable for you so make sure you sit that relaxed vibe 95 enjoy