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The speaker introduces themselves as the host of the Ivy Joy Show on internet radio station Vibe 95. They share a new habit they've found that gives them great energy, and discuss the differences between juicing and blending. Juicing gives the digestive system a break, allowing cells to rest and repair, while blending satisfies hunger and sustains energy. The speaker emphasizes the importance of incorporating wellness through food and music. They encourage listeners to stay tuned in to Vibe 95 for the latest R&B, soul, and new wave music. We're 595, the internet number one internet radio station that has the best audio and video and directions right here for you. Welcome back to the Unwind, get down with me, your girl your host Ivy Joy on the Ivy Joy Show and I will say peace and love. And also y'all, listen, listen, listen, so as we celebrate New Beginnings, you know, I will share my new habit that I found really great energy from, right? And so I've been like glowing about it internally and I wanted to share it with you. So there was a last piece of the information that we were speaking about earlier in the differences between juicing and blending and I wanted to share it with you. So it says that, you know, with juicing it gives your digestive system a break so your cells can focus and rest and repair. So I was like aww, you know? And with blending it satisfies hunger and sustains energy. So I think that there's, you know, that's a really great way to continue wellness, right? Incorporate wellness is through the food that you eat, the music that you listen to, you know, all that good vibration. Okay, listen, listen, listen, continue to tap in here. If you need to stay tuned in, tap in, lock in right here on Vibe 95 where we are giving you the latest, the best R&B, soul, and new wave music. Make sure you send Vibe a like to Vibe 95 and enjoy!