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The speaker, Ivy Joy, welcomes listeners to the radio station Rob 95 and encourages them to embrace peace, love, and light in order to find enjoyment in life. She shares a quote from Albert Einstein, stating that peace can only be achieved through understanding. She emphasizes the importance of taking the time to understand one's experiences in order to avoid holding onto negative emotions. Ivy Joy also mentions ten ways to be mindful throughout the day, including connecting with nature and slowing down to gain a new perspective. She concludes by inviting listeners to continue tuning in to Bob 95 and enjoy the show. Rob 95 your internet radio station that has all the latest the best in R&B so don't write his right here for you welcome back to the oh my get down with me your girl your host Ivy Joy on the Ivy Joy show and I'm saying peace love love you listen listen listen I want all of you to be filled with peace love and light listen that way you are functioning in the way that will bring enjoyment to your world listen listen we got your back here on about 95 listen we appreciate you so there is an Albert Einstein said and I want to share with you it's uh it was during World Peace Day Albert Einstein shared peace right peace cannot be kept by force but it can only be achieved by understanding right in understanding come peace okay because a lot of times the way that you are going through what you're going through when you don't find time to understand it you may hold on to lots of negative weight you know I'm saying and you're not seeing the pictures to allow you to grow so to make sure that this doesn't happen again so when you understand that that is where you can have that peace of mind that you ain't gonna have a reoccurrence okay let's say we've grown through it all right so continue to stay through this afternoon I feel like you're okay oh yeah the ten ways ten ways to be mindful throughout the day so we spoke about connect with nature and the last one I want to say is slow down yeah I have to slow down now and get refocused easily and regroup see things in a new perspective let's say it's a never like Bob 95 enjoy