Morgan Episode 35 Workout

Yeah. We can probably wish like, I hope you guys had a happy new year or something like that. Yeah. Hello. We're dancing. Oh my gosh. 2024. Okay. It never stops. What's the line in All-Star? Well, the years stop coming and they don't stop coming and they don't stop coming and they don't stop coming. I have. Yes, I've just had tea. So I am, I'm pretty straight-laced. Also, you can cut this out, but Kyle still hasn't left yet. Now he's like, he's throwing discs in the backyard now. He has to drive all the way to South Carolina. It's an eight-hour drive. I don't know what he's doing. Now he's just throwing discs. Yeah. I'm good. I am embracing the new year. I actually do, and these are goals I've had for a while, so they're not specific new year's resolutions, but I'm hoping the new year can get me motivated just to, you know, live healthier, be healthier, work on, provide a lot of self-care to myself, whatever that looks like, whether it's like focusing on my mental health, my physical health, all that. Yeah. Yeah. Well, I'm sending you my vibes. I'm going to manifest that for you. Yeah. I'm back. My internet is so bad. Let's do this. Good morning, class. Why is she so damn chipper? It's 5 a.m. All right, my wonderful people. Let's get our bodies moving with our warm up. Wait, are you drinking coffee in the gym? But it's hot coffee in a gym. Come on, ladies. That bat isn't going to burn itself. Why do we do this again? I like how it just says Gmail at the end. Hey, you know what? I got you. I knew it meant burn. Also, I feel like we have had this conversation before. And I am very perplexed at this. All right. Yeah. I'm in a similar boat. I have not had children, but the pandemic definitely packed on the pounds, and I've definitely had my own journey of, like, self-love, self-acceptance, and, you know, learning to love my body how it is, but also wanting it to be healthy, but understanding that health looks different at a bunch of different, you know, sizes and weights. And, you know, I go to the doctor every year, and my doctor's like, you're healthy, your blood work comes out normal, if you want to lose weight, that is something that you can do. And also, you know, not everyone wants to lose weight. Some people want to gain weight, and that is what is healthy for them. So... Yes. And for some people, that's what they want. Like, they don't really care about, you know, what size pant they are. They care about strength. So... You know what? Like, I may be sick myself, but I can, like, manipulate and lift a grown-ass man with nothing but my limbs, because I do jiu-jitsu, and that has made me extremely strong. And I can do a lot of things no one else can, and it's a really good workout. I highly recommend jiu-jitsu. Well, thank you. Thank you. Okay. Cool. Cool. Damn. Yeah, that's, like, 17. Oh, 800. Sorry, I was doing reverse math in my head, and it wasn't working. Oh. Just breathe about it. I feel like that's all I can do at this time. Sorry. That may have been really mean, and I Okay. Cool. Yeah, and I mean, like, it's crazy that in the BCE times that this Chinese physician knew about the health benefits of exercise. I mean, all of that still applies today. Like, it can help with sickness. It can help with longevity. It can help with strength and, you know, all of that stuff. So that's really awesome. Oh, God. Oh, man. Oh, God. That would be awful. Yeah. No. I would No. Honestly, like, I don't I'm not very comfortable with nudity anyway, and just the thought of, like, seeing a bunch of sweaty people work out naked in a gym is not very pleasant. They could be, like, models. They could be extremely attractive, have amazing bodies, and I'm still, like, mm, mm, mm. Ball sweat, vag sweat, like, none of that none of that is good. None of that is pleasant to think about. Literally kicking it. Hmm. Hmm. Yeah. And I'm sure they were, like, no, I'm capable, so I'm going to work out as much as I can so I don't get executed for not seeming that way. Yeah. Oh, dang. Mm-hmm. Which that's still, like, applied today. Like, you know, it's recommended before a workout routine, like, talk to your doctor so they can you can discuss, like, your diet and your your current activity level and your strength and, like, any underlying, like, heart conditions or any other conditions that can affect it, so. Yeah, not, yeah, that's really crazy. From so long ago. Mm-hmm. Yeah. I mean, yeah. No germs existed. Mm-hmm. Mm-hmm. You absolutely can, and it can really harm you if you ever do it. Pythagoras. Mm-hmm. Yeah. Yeah. It's so you can also cut this out, but there is an episode of more that I was listening to, and there was this cult that stemmed from, like, very similar ideals of, like, health, and, like, the founder of the cult had, like, a health restaurant. This is, like, in the 70s. Apparently he knew, like, John Bragg or whatever, and it's the same Bragg that has, like, the brands of, like, apple cider vinegar. No, no, no, not the candies, like, apple cider vinegar and nutritional yeast, like that. I think it's Bragg, and he, like, knew that guy and, like, eventually developed his own cult, but then it got, like, really, like, actual culty culty, and, like, he had, like, a bunch of wives, and a lot of them were, like, underage women, and he ended up throwing himself off a cliff, and it was a lot. Anyway, I do, too. They make me sick, like, with how awful they are, but I can't, I love watching them. I don't know, it's, like, yeah, it's absolutely insane. Anyway. All right. So, some more of those, like, the strength training exercises. Mm-hmm. Okay. Yeah. Oh, my gosh. I love you. You're so pretty. Oh, okay. Damn. Yeah, I was about to say, it's probably, like, building, like, muscle mass. Yeah. Flesh. Yeah, I'm not a fan of that word. Mm-hmm. Yeah, well, Hercules was definitely, like, I loved wrestling. He, naked, he wrestled naked in almost every single encounter he had. So, from what I, like, from what I gather is that he was not always naked. It was just when he wrestled. It was Hercules. Yeah. Yeah. Humanist. Humanist. I have a love for the blooper reel. Yeah. Good attempt. That honestly doesn't surprise me. Have you seen all the ads for, like, Peloton and what was... I was trying to think of Botex, but my brain kept saying Bojangles. I am. I'm just dumb. Yeah, that sounds great. I already have the pictures pulled up. They both look angry, and they both have beards. The Botex. No, that, it does look like a precursor for a lot of, like, the resistance machines at a gym. Oh, I thought that was, I thought that was a lady with, like, her quaffed hair. I didn't realize that was a man with mutton chops. Just wear, like, the tights and the shoes and the overcoat. Yeah. You need to have that look on your face, too, that kind of, like, that coy, smug look. A hot cup of coffee. Okay. Okay. Yeah. Damn. Oh, okay. Okay. Okay. Okay. Okay. Yeah. No. That's crazy. Sure. Sounds right to me. I don't think that's right. Okay. Yeah. Very cool. Okay. It's playing now. Or, there's an ad. Okay. It's playing now. Okay. So, it's a bunch of guys doing jumping jacks. Okay. Why are these guys just watching them? Okay. Okay. So, now they're doing, like, backwards rolls. And then there's, like, doing lunges. Yeah. Oof. Front flips. I forgot what that's called. Jumping. Shit. Jumping through a hoop. Pommel horse. I think that's what I was thinking of. They're jumping over a pommel horse. I mean, there's a reason all those, like, adolescent boys have abs. Oh, my goodness. Oh, I was about to say, like, my knees. Like, I can't do lunges as it is. Like, especially the double leg lunge up there. It was like a squat, but, like, with your legs close together, like, your knees close together. Yeah, my knees could never. Maybe if I was a prepubescent boy I could, but not as this hefty 30-year-old lady with knee problems. Yes. Yes. Yes. Yes. Yes. Yes. Yes, I have to have training for that every year because I work in a school. Yes. Yes. Yes. Are you asking, like, do I know what the 40s is as an era or? Oh, let's see. I'm trying to think back to, like, I'm sure it was a lot of, like, calisthenics, like sit-ups, push-ups. Okay. Oh, gosh. Swimming, I don't know. Oh, yeah. Yeah, I mean, you are engaging your core the entire time and, like, moving your core around. So I can definitely see that being, like, an ab workout. And you usually have your arms out, and so that's, like, another thing. I can't hula hoop anymore. I used to be able to hula hoop. No. Jogging, I don't know. No. No, not at all. Because I remember seeing, like, cartoons and, like, old videos of those belts. And I always thought, like, do they even work? Obviously not, because they're not around anymore. But, yeah. Really? Cocaine. Oh, jazzercise. All I can think of are those home videos of, like, doing, like, at-home calisthenics. Oh, aerobics, yeah. The body suits. I'm sure aerobics were still really big, but I feel like it was, like, Pilates or something that got huge. Oh, I had Tyvo Tapes growing up. Yes. I think we had, like, six of them. My mom loved Tyvo. My mom, she was really into Tyvo. Stairmasters. What is a spin class? Is it, like, when you cycle? Bicycling? Okay. So did he just, like, invent the stationary bike? Okay. Okay. Oh, gosh. I was actually alive during this time. I feel like everyone was jogging in the 2000s. I don't know. Zumba, yeah. I like Zumba. Okay. Just going. Stop it! Monster! Was it yoga? Oh, gosh. Stop it. Oh, well, how about that? I feel like hot yoga is really popular. Oh, okay. Yeah, it sucks. Or you don't need a gym membership, which, yeah. Yay! Do you read? I literally got asked by one of my colleagues yesterday. She was like, do you like fantasy books about dragons? And I was like, I do. And she was like, you have to read this book. And I was like, she was like, I'm listening to it again, and I love it. And I'm like, okay. It's one of the blank of blank of blank, one of those books. I don't know. There's so many. No. It's another one. It's like a song of thrones and thorns or something. I don't know. There's so many of those books right now, I can't keep them all straight. Okay. I'll text her and I'll let you know. Sure. Yep. So I remember the name. I don't was it like, you know, those like hip abductor and adductor machines at gyms where you like squeeze in the paddles? Was it like that? Squeeze your way to shapely thighs. That's so funny. Yes. Yes. It shakes in your hand. You have to hold it still. That doesn't surprise me at all. That's absolutely crazy. That's crazy. No. Okay. Okay. Oh, goodness. This is not an ordinary workout. Yeah, I can hear it. It's showing a lot of men in like dark lighting. What is that? What is that? So there's a bunch of like very ripped men holding a flexible dumbbell. So, oh, my God. This is hilarious. So, okay, I'm going to pause it really quick because I can't hear and talk at the same time. So it is a dumbbell, quote-unquote dumbbell. It has a handle that you hold, and it has like two slinkies on either end, and they kind of just kind of wobble back and forth. And I guess they're weighted. But this commercial is so funny because the ad is so serious. Like it is a bunch of men with like a warm light on them in a completely dark room. So it's like very harsh shadows. And they're absolutely ripped, and they're just like sternly holding this FreeFlexor while it wobbles in their hand, and they're like, I'm a man, and I'm holding this FreeFlexor. And then there's a very serious narrator going, for the ultimate workout, it is FreeFlexor, the first flexible dumbbell. Like it's so like manly and epic, and it's very funny. What was bad about that is he's holding it like at his hip level, like in front of his pelvis. And it was this wobbly thing like going in a circle. And it does look like, like what's happening here? I got, how far did I get? I got 45 seconds in, and I think I've probably seen the whole commercial. Okay. Okay. So I'm like scrolling through like what it says, and it's like 300 times per minute. Wow. Unlimited torque. Unlimited tension. See, this is very homoerotic. Like I'm just saying, like all these very buff shirtless men with like unlimited tension. Like it's, what the, the, oh, and there's like, they have like beefy guys in a field. Hang on. I got to watch these beefy guys in a field do this. It's burning my whole arm. Oh, my God. He said, this is a different kind of exercise. I've never felt anything like that. And he's like, he's got his right hand up like this. He's got his right hand on the handle. His left hand is on top of like the top wobble, and then the bottom wobble is just going in a circle, and he's like, oh, yeah, I've never felt anything like that before. Oh, my God. Just, just go deep. A man said that to another man. There's a man, another beefy man that's holding it, and he's, instead of swinging, like holding it vertically, he's holding it horizontal and is like swinging one side, and the other man is like, yeah, hold on to it. Really, go deep. Grip it. This is so, listen, I am an ally of the LGBTQ community. This is one of the gayest commercials I've ever seen. I'm sorry. Like, he's literally telling another man to go deep with it. Like, oh, my gosh. Really feel it. Go deep with it. Really feel it. I can't. I can't. I feel it's really burning. Where are they finding all these super, like, beefy, muscular men that just so happen to be wearing shirts that show off how muscular and beefy they are? Like, this guy's wearing a tank top. The other two guys are wearing, like, the tightest T-shirts I've ever seen in my life. They're literally in a field. There's a pond behind this guy. They're just in a field. They have a DVD that comes with it, so you can get ideas for how to work out with the free Flexor. Let's see. All in. Revolutionary product. Go all in. Like, come on now. Going all in. Build your biceps and triceps. Sculpt your chest and shoulders. Light your forearms on fire. There's another man in front of a lake. Why? There's just a man in front of a lake, like, very seriously holding it just, like, angrily. He's, like, wearing, like, jeans and a long-sleeve shirt. I can't. I'm reading, like, the description. Free Flexor is a revolutionary fitness product that introduces a patent-pending circular strength technology to athletes and beyond. Work every angle of the muscle. Yeah. They have a whole YouTube channel. Oh. Oh, boy. Well, thank you for showing me the ad video. I have tears in my eyes. That was very funny. I remember seeing commercials for this. Yeah. I mean, like, I feel like ‑‑ I don't know. Like, I'm trying to remember the ad, because they're from so long ago. But, like, really? I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. I don't know. 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