Meditation: What is Happiness? (Magdi 06-08-2023)

The speaker welcomes the listener to embrace their experience without defining themselves or engaging in any activity. They encourage resting as presence and awareness, emphasizing that there is no separation or sense of lack. Happiness is described as the understanding of truth and reality, which is our true nature. The speaker suggests allowing this understanding to permeate the entire being and transcending the limitations of the body. They also discuss the absence of opposition and resistance in awareness and the belief in the need for protection. The speaker encourages letting go of the belief in being a separate entity and allowing being to reveal its totality and infinity. Welcome. Very lovely to be with you. So welcome your experience just as it appears to you, without the need to define yourself in any way, without the need to engage in any activity. Simply rest as presence, rest as awareness and trust this resting. Enjoy this resting. Allow this resting, this restfulness to permeate your body mind. You don't need to limit yourself in any way. You don't need to seek anything. What for? Simply be. Go to the sensation of your body mind. You do nothing. There is no separate. Empty anywhere. There is no separation anywhere. Notice how effortlessly you hear these words. How effortlessly we perceive this perception. We perceive bodily sensations. There is no one doing anything, no personal doer. In this understanding how can there be any sense of lack? Because there is no one to lack anything. Not even the thought of something missing or something needed arises. When the body is hungry it tells you feed me. This message comes to you effortlessly. There are no borders to presence to being. That is actually your experience if you pay attention. You will not find any barrier anywhere between you and the world. Maybe the thought appears to you that is not separate. Or a sensation appears to you. There is no separation. So there is no need for you to define yourself in truth. Define yourself as a part or a segment or a fragment. Because that is not truly your experience. Happiness is truth. Is reality. Which is the non dual reality. Meaning there is no one anywhere lacking anything. Because there is no one, no second, no second one anywhere. The absence of the sense of lack all is well. The understanding about truth, about reality, about our true nature is the understanding about happiness. Which is our effortless true nature. This presence which is borderless. Which permeates our entire experience. Which we are, the presence which we are. Which I am. So you can allow things to be relaxed as a being. Notice that there are no borders anywhere to you. You being the reality of being. The oneness of being. The wholeness of being. The totality of being. Allow this understanding which is your actual experience to permeate your entire being. So that your being ceases to appear as a limited being. And recovers its true borderless being. The body has a name. The two has no name. The body has a name. The two has no name. The body has a name. The two has no name. The body has a name. The two has no name. The body has a name. The body has a name. The two has no name. The body has a name. The two has no name. The body has a name. The two has no name. The body has a name. The two has no name. www.mooji.org There is no opposition in being, in awareness. Opposition and resistance are a mind activity which arises out of the belief that you are. Somebody, something that needs to be protected. Of course we do our best in taking care of the body. Protecting the body. Providing the body. Rest. Nutrition. It is our identification with the body. Which leads us to psychological resistance. Psychological fears. Worry. But the understanding that I am this invisible decision to reality. Formless, nominal reality. When this tool is older. There is no evidence that you are aware presence. That you consciousness are born, exist in time and space. Something is happening to you to consciousness. There is no evidence for such a model. We adopt this model out of habit. Out of belief. We can let it go. Simply allow being to reveal itself. Reveal its totality, its infinity. Reveal your totality, your actions, your transparency.