Plant-Based Meals Benefits for Health and Environment

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You may have heard about "plant-based" diets and wondered what they are all about. In essence, plant-based meals focus on foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts and seeds. The goal is to minimize or avoid animal products like meat, dairy and eggs. There are several compelling reasons to give plant-based meals a try. First, they are better for the environment since plant foods require fewer natural resources to produce compared to animal foods. Secon