InnerPeace_HypnosisForStress&AnxietyRelief_MUSIC

This recording is copyrighted and is the intellectual property of Carolyn Ann Wood. By listening, you accept responsibility for participating in hypnosis and agree that Carolyn Ann Wood is not liable for any outcomes. Do not listen while driving or operating machinery. Find a quiet place to relax and listen daily for at least 28 days. Close your eyes, relax, and allow yourself to drift into a deep state of relaxation. Imagine a vortex of healing energy entering your body, removing stress and bringing peace and healing. Focus on feeling safe, protected, and at ease. The vortex moves through your body, gathering up tension and negative thoughts, leaving only peace and love behind. Allow the vortex to carry away all burdens and focus on feeling good and supported. This recording is copyrighted and is the intellectual property of Carolyn Ann Wood. Through listening to this recording you are accepting full responsibility for taking part in hypnosis and agreeing that Carolyn Ann Wood holds no liability for any potential outcome. Do not listen to this recording while driving a car, operating heavy machinery, or at any other time, place, or situation where your attention is otherwise required. Do listen to this recording when you are in a quiet place where you can simply relax knowing you will not be disturbed, where you can sit or lay down quietly and allow yourself to simply relax into the words knowing that it is for your highest and greatest benefit. To receive the best benefits, make sure to listen to this recording every day for a minimum of 28 days. Enjoy. Go ahead and make yourself comfortable. You can be sitting down or lying down with your feet and your hands uncrossed and your hands facing palm up by your sides or in your lap. And I invite you now to roll up your eyes as if you are looking into your third eye. Fix your eyes at that spot. Take a deep breath in and exhale slowly. Keeping your eyeballs rolled up, take another deep breath in and exhale. And one more time, take a deep breath in and keeping your eyes rolled up, as you exhale, you can simply close your eyelids right down, all the way down. And now that your eyelids are closed shut, you can simply allow your eyeballs to relax and go wherever they want to go. The muscles and nerves in and around your eyes are becoming heavy, droopy, drowsy. Your eyelids feel as if they've been glued shut, sealed shut, locked together. And even if you try to open your eyes, you find that you can't because they are sealed shut, glued shut, locked tight. And you start to notice that already all your cares and tensions are starting to fade away. You are relaxing more and more with each sound that you hear, with each breath that you take. Your eyes are feeling heavier and heavier and you just allow a drifting, floating feeling to develop in your body now. You don't have to make it happen, you can just allow that drifting, floating feeling to develop in you with every breath that you take. And now in your own time, just feel yourself relaxing deeply, peacefully more and more as that drifting, floating feeling continues. And I want you to see yourself and feel yourself standing at the top of the most beautiful grand white staircase, leading down to a safe and comfortable space, a place of healing, transformation, a place of peace, safety and love. And you see yourself looking down those 10 stairs now and as I start to count backwards from 10 to 1, you see, hear and feel your feet connecting with each step the deeper you go. Right now you are looking down that grand white staircase and you feel that looking down feeling and you're ready to start moving down, drifting down onto step 10 as each muscle, every nerve grows loose, limp, lazy and you relax so deeply. You're moving down now onto step 9 as a wave of deep relaxation washes all the way through you and you are going deeper. And as you step down onto step 8, each noise, movement, sound flows through you, carrying you deeper. You're gliding down onto step 7 as you drift through and travel down the corridors of your mind to a deep internal space. Moving on to step 6 as the sound of my voice is leading you, guiding you, carrying you way down deep. You're stepping deeper onto step 5, going deeper and deeper as you realize that you are already halfway down. You're taking step 4 as each breath you take becomes longer and deeper. Stepping onto step 3, traveling even deeper to the rhythm of your own heartbeat. Stepping onto step 2 as a wave of deep relaxation flows through you from the top of your head through your face, relaxing your jaws, your shoulders, through your torso, feeling any tension floating away, drifting away as the relaxation flows through your hips, your legs and your feet, feeling completely relaxed. Your conscious mind drifts away, letting your brilliant subconscious hear my words as you go even deeper still. You're stepping onto step 1, just go deeper, drift deeper, sink deeper. Drifting deeper, drifting deeper, you relax your face, smooth your forehead, unclench your jaw, drop your shoulders, unclench your hands, you feel your body relaxing deeply into your bed or your chair. You're feeling so completely relaxed, so safe, so relaxed now. And as you go deeper into an absolutely relaxed state, you are listening and responding easily, effortlessly, perfectly, exactly the way that you are. You don't need to make anything happen, you just let it happen. You know and understand the art of letting go and simply allowing. Your mind is open and receptive to suggestions given and you feel an overwhelming and compelling desire to comply with the messages and the suggestions that you receive as you realize the importance of these words. And I want you to imagine hovering just above your head is a vortex of pure healing energy. This vortex of pure healing energy hovering just above the top of your head and the drop of this vortex of pure healing energy is to sweep through your body, your mind, your DNA and to remove everything that is not needed. Its job is to remind your body that you are safe, you are powerful and you get to choose how you want your body to feel and you choose to feel completely relaxed and at ease. You choose to feel safe and protected. You choose to believe that your body has its own amazing, powerful healing abilities and right now you are turning on your own body's amazing, powerful healing, regenerating abilities and while this vortex of healing energy is moving through your body, pulling out, drawing out any anxiety, any stress, any toxic thoughts, any toxic energy, anything that is not wanted, it is filling you up with a deep sense of peace and knowing that you are perfectly safe. You are healing even now as you listen to these words and you know and understand how powerful your mind is and right now you are commanding, demanding and instructing your central nervous system to simply let go, to relax, to feel at peace, to feel at ease. So now you know the job of this vortex. I want you to see it starting to enter your body through the top of your head and as its entering into your head, it is swirling around and around, gathering up in its wake any and all unwanted stress, anxiety, negative thoughts, toxic behaviors and it is pulling out, drawing out, gathering up inside the vortex everything that you do not need, anything that is adding to stress and anxiety. The top of the vortex is flowing through your body bringing peace, bringing love, bringing healing, bringing grace, bringing protection and you feel so safe, you feel so free, you feel so completely relaxed as you breathe deeply. As the vortex is moving through your head, the healing light is permeating deep within, withdrawing stress, anxiety, toxic thoughts and toxic beliefs and behaviors and leaving only peace, love and healing in its place. It is gathering up everything that you do not need and it is moving now through your face. You feel your head relaxing more and more, your cheeks feel so loose and slack, your jaw is dropping more and more into total relaxation. Your throat feels free and open and you breathe easily and deeply, feeling more and more deeply relaxed as the vortex continues to move through you, gathering up what is not needed, not required, not wanted and leaving only peace, love and transformation behind. The tension in your shoulder drains away and you sink more and more deeply into your chair or your bed. You feel a small smile resting peacefully and contently on your face as you enjoy this feeling of peace and contentment moving through you. The vortex is moving through your chest and your torso as you relax more and more deeply. You breathe in deeply and you exhale deeply, knowing that you are safe, you are protected and you feel free. And you can feel the vortex moving through your stomach, gathering up any nervous tension that is lingering. All anxiety or stress, all unhealthy fears, all toxic thoughts are being gathered up together inside this vortex as it draws out, sucks out anything and everything that is not wanted or needed and you simply allow this process to happen because you feel so good, so relaxed and so safe. This vortex is moving through your hips now and continuing to pick up and draw out any tension, stress, anxiety, unhealthy fears, toxic thoughts, toxic energy and sucking it all up and taking it away so that you don't have to hold on to it anymore. You are choosing to let it go and this is what you are doing. You are letting it all go, you are surrendering to trust and you have faith knowing that you are supported, you are loved, you are protected. This vortex is moving through your legs now and you feel yourself relaxing more and more as even more anxiety, stress, tension, negative thoughts, negative toxic actions and behaviors are all being taken away from you, lifted away from you. The vortex of energy is taking the burden of worry and stress so that you don't have to carry it. All you have to do is focus on feeling at peace, focus on feeling completely relaxed knowing you are loved and supported and divinely protected. And you can now see the bottom tip of the vortex moving through the bottom of your feet and you feel as if you have turned on a tap in the bottom of your feet. You see this tap opening as you make space for this vortex to leave your body, taking away with it all the stress, all the tension, all the worry, all the negative thoughts, all the toxic behaviors, all of the burden so that you don't have to carry it anymore. The job of the vortex is to carry and remove the hardship so that you don't have to. The job of you is to focus on feeling so good, so at peace, feeling so protected, knowing that you are supported. And your job is the best job because you get to choose to focus on all the good things in your life, all of the things that you love, you get to think about and see yourself feeling good. You feel yourself smiling from ear to ear. You feel so happy and so relaxed at peace every day. You hear yourself laughing, you see yourself relaxing so easily, so effortlessly. And you are commanding, instructing, directing your powerful subconscious mind to obey these words, to do as you instruct, feeling good, feeling relaxed and at peace every day. Everything is always working in your favor. You are instructing your mind to obey these words, to heed these commands, and you revel in your amazing, wonderful healing powers of your own mind, body and soul in this process. And all through your body there is a lightness, there is freedom, there is peace, because this is what you have chosen, this is what you have decided for yourself. You choose to feel good, you choose to feel at peace, you choose to focus on all the good things, all the great things, and you choose to know that you are amazing, you are strong, you are wonderful, you are powerful, and you choose to build, grow and cultivate your positive mindset, because this is working in your favor always and every day. So allow yourself now to really feel any remnants of toxic energy leaving your body with this energy vortex. Slowly, slowly feel it draining away, leaving your body, draining away, drifting away. And as it leaves your body, all that's left behind is purity and well-being, feeling good, feeling enough, feeling lovable, and so amazing and wonderful. So just let yourself go deeper and deeper as the heavy toxic energy leaves your body, and you grow in so much confidence and happiness. You sleep perfectly every night, you sleep simply, you sleep deeply, you sleep perfectly. And you know that the most powerful words in the whole world are let go, and you are letting go of pain, you are letting go of resentment, you are letting go of anger, you are letting go of stress and anxiety and toxic thoughts and toxic behaviors, and you are growing in phenomenal confidence, feeling deep joy every day and feeling so peaceful. You absolutely believe in yourself and you know that you are worthy. So just let yourself go deeper as you sink deeper and drift deeper into feeling so worthy, feeling so good, feeling so confident. You believe in yourself, your memory is outstanding, your confidence is outstanding. And in just a moment, you are going to slowly, easily, calmly come back to full awareness, knowing absolutely with unshakable confidence that you have experienced an extraordinary transformation and you have everything that you need in you. So feeling wonderful and healed and amazing and extraordinary, knowing that you are worthy and you have complete faith in yourself. You play this recording so much, you play it every day because you respond to it so amazingly well. You feel so good, so motivated, so inspired, so at peace when you listen to this recording. So you play it every day. And every time you play this recording, you command your body, you instruct your body to go back to functioning perfectly. It knows what to do and it is so willing to obey your commands. And so just feeling the last remnants of heavy toxic energy drifting away, dropping out the soles of your feet. And you see yourself and feel yourself closing that tap in your feet, closing in, holding in all things amazing, great health, fantastic confidence, success in all areas of your life. Knowing that you are enough and completely lovable, exactly as you are. Everything is perfect, everything is shiny. You feel healthy, you feel good, you feel happy. And if this is your time for sleeping, you simply allow the rest of my words to flow around you and through you and lead you into a beautiful, deep, restorative sleep. Knowing that you awake in the morning feeling refreshed and invigorated to start your day and achieve your goals. And if you are continuing on with your day, as I count you forward from 1 to 5, each number I count, you will become more aware of your surroundings, feeling calm, feeling at peace, feeling lovable. On the count of 1, feeling free. On the count of 2, feeling motivated and invigorated and knowing that you are enough. On the count of 3 and 4, feeling extraordinary, happy and lovable. On the count of 5, wiggle your fingers, wiggle your toes, take a deep breath and open your eyes and come back into the room whenever you feel ready.