Lost [drums]

A new study found that people who eat a plant-based diet have a lower risk of developing heart disease compared to those who consume meat. The study followed over 12,000 participants for a period of 25 years and found that those who ate mostly plant-based foods had a 16% lower risk of developing heart disease. The researchers believe that the high fiber content and low saturated fat in plant-based diets contribute to this reduced risk. These findings provide further evidence that a plant-based diet can be beneficial for heart health.