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This episode explores the crucial role of boundaries in achieving a fulfilling life for women over 40. We discuss why setting boundaries is essential for self-care, stress reduction, and improved relationships. We delve into specific areas where boundaries are important, including personal relationships with family and friends, professional interactions with colleagues and clients, and even setting boundaries with yourself.
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This episode explores the crucial role of boundaries in achieving a fulfilling life for women over 40. We discuss why setting boundaries is essential for self-care, stress reduction, and improved relationships. We delve into specific areas where boundaries are important, including personal relationships with family and friends, professional interactions with colleagues and clients, and even setting boundaries with yourself.
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