Healing You Way to Freedom (Weight Loss Edition)

This episode of Female Freedom challenges the conventional view of weight loss, arguing that true and lasting change comes from addressing emotional hunger rather than solely focusing on the number on the scale. It highlights that overeating often stems from emotional voids, not physical hunger, and that genuine confidence and happiness are found by healing these inner parts of ourselves. The episode encourages listeners to practice mindful eating, and find non-food coping mechnisms.