mental health

In this information, it is discussed that there is a worldwide mental health crisis, with many people struggling with their mental health. The COVID-19 pandemic has caused an increase in anxiety and depression. Mental health is about feeling good and being able to function well, while a mental disorder is a medical condition that causes distress and disrupts a person's thinking and behavior. It can affect anyone and it is important to seek professional help if someone is experiencing significant changes or prolonged distress. Treatment can help minimize symptoms and allow for a fulfilling life. A worldwide mental health crisis. I always have a measure of anxiety even if I am just sitting by myself in a room. When I feel extraordinarily well I become apprehensive. I instinctively know that what follows a high is a plunge to a moody low. I try to take it one day at a time but sometimes days attack me at once. Can you relate to those expressions from individuals who struggle with their mental health? Are you or is someone you care about facing a similar struggle? Be assured that you are not alone. Many people today are affected by mental health issues whether their own or those of their loved ones. Without a doubt we are living in critical times hard to deal with that are causing many forms of distress. One study calculated that worldwide about 1 in 8 people struggles with a mental health disorder. In 2020 the COVID-19 pandemic resulted in an increase in anxiety in a major depressive disorder of about 26 and 28 percent respectively. Our mental health however is not defined by statistics it's about how you and your loved ones feel and how you live your life. What is a mental health? A state of mental health is a state of well-being where you feel good and you can function well, you can cope with abnormal stresses, work productively and feel satisfied with life. A mental disorder is not the result of personal weakness, it's a medical condition that causes significant distress and disrupt a person's thinking, emotional control and behavior. Can often upset a person's ability to relate to others and to handle the daily demands of life. Can affect people of any age, culture, race, tribe, religion, educational background or income level. Getting help for mental health problems If your loved one experiences significant noticeable changes in personality, disturb sleeping or eating patterns, or prolonged distress, anxiety or sadness, you may need professional help to identify and treat the root causes. But where can you go for help? People struggling with health challenges who receive appropriate medical therapy and medication can do much to minimize their symptoms and can be helped to live productively and fulfill life. It is wise for such ones not to delay treatment if the symptoms are serious or prolonged.