about keeping fit

A healthy lifestyle is gaining popularity and there is a lot of information available about healthy eating and exercise. People now have more opportunities to live a healthy life with the availability of sports centers and gyms. The speaker personally does morning exercises, eats small meals regularly, and avoids sweets. Athletics is a popular sport among teenagers in the region, with many sports clubs available. Mass media and creative opportunities have contributed to the popularity of a healthy lifestyle. I would like to tell you a few words about a healthy lifestyle. I believe a healthy lifestyle has become more popular nowadays. There is also much information about healthy eating and keeping fit. Besides, people have more opportunities to live a healthy life now. We have more sports centers and gyms to cook healthy food. As for me, I don't do much to keep fit. I just do morning exercises for 50 minutes every day, try to eat regularly small amounts of food 4 or 5 times a day and try to avoid eating sweet things. As for sport activities popular with teenagers in our region, I believe they prefer athletics. There are many sports clubs where you can do athletics. So, I believe healthy lifestyle is popular nowadays thanks to mass media and creative opportunities we have.