Wellness and Self-Care

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00:00-05:28

The topics of the podcast have as aim to concenciate young people about different situations that are not that much treated in society even though they are very important . We got wellness Self-Care, this topic deals with healthy habits such as sleep well, have a healthy nutrition and do sports, besides of relaxation techniques to avoid or to reduce stress, learn how to set up boundaries, how to say no to protect your well-being and also the dangers that produces not doing them .

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Listen to Wellness and Self-Care by RADIO CMP MP3 song. Wellness and Self-Care song from RADIO CMP is available on Audio.com. The duration of song is 05:28. This high-quality MP3 track has 938.551 kbps bitrate and was uploaded on 29 May 2024. Stream and download Wellness and Self-Care by RADIO CMP for free on Audio.com – your ultimate destination for MP3 music.

TitleWellness and Self-Care

AuthorRADIO CMP

CategoryPodcast

Duration05:28

FormatAUDIO/X-WAVPACK

Bitrate938.551 kbps

Size38.5MB

Uploaded29 May 2024

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Hi, in today's lecture we are going to talk about the wellness and self-care, include healthy habits such as sleep well, have a healthy nutrition and do sports. Moreover, we will talk about religion techniques to avoid or reduce stress, learn how to set up boundaries and also the dangers of not doing them. And we will bring a special guest. First of all, I would like to talk about the importance of healthy habits. Living a healthy lifestyle helps to prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. The problem is that when we think about healthy habits, it usually comes to our mind a typical aesthetic TikToker that wakes up early in the morning, eats healthy, does sports every day, somewhat has a perfect life. But the truly healthy habits are as simple as drinking water or walking. They are very accessible and very helpful. So, why not try something like drinking an extra glass of water every day? It's as simple as that. I think it's important as you see that eating healthy foods like meat, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, fish, 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