In a world which still views self care as "selfish" or putting yourself first as being self absorbed, I invite you to come on a journey where you put your needs first, your health and happiness at the top of the list and where you make the sovereign and steadfast decision to Choose You. If you are not living life to its full potential, how can you truly be present to support those around you? How can you give them your heartfilled love, if you heart is half full? If just for today... Choose You