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A 10 minute body scan to encourage you to look beyond the labels we give to how we feel, and to instead listen more closely to the subtle messages our bodily sensations are trying to communicate to us. This practice can be done anytime, anywhere with eyes open or closed.
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A 10 minute body scan to encourage you to look beyond the labels we give to how we feel, and to instead listen more closely to the subtle messages our bodily sensations are trying to communicate to us. This practice can be done anytime, anywhere with eyes open or closed.
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