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This is the Emotions Unlocked podcast hosted by Emma Stirling and Jemima Blasdell. They explore different emotions each week, discussing their function and how to navigate through them for improved well-being. Welcome to the Emotions Unlocked podcast. I'm Emma Stirling. And I'm Jemima Blasdell. And this is for anyone who wants to understand their emotions better. Focusing on a different emotion every week, we dive deep into its function and purpose. And then we show you how to move through it in simple ways so that you can feel better every day.