L17P1 Passage HW

More and more people are enjoying running marathons. Beginners often wonder what to do before running and know that warming up is important to avoid injuries. It's also necessary to stay hydrated by drinking water during the run, but not too much at once. After running, it's recommended to cool down for 5 to 10 minutes before sitting down. Lastly, it's essential to have proper running shoes and workout attire for marathon training. 现在有越来越多的人喜欢跑马拉松 刚开始练习马拉松的人都会认为跑步以前要做什么准备 知道他运动一样,为了避免受伤,跑出以前一定要先热身 跑步的时候一定要常喝水,但是一次不要喝太多,跑步不要马上坐下,慢慢地做5到10分钟 还有,跑马拉松一定要准备一双适合自己的跑步鞋和衣服的运动服