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The speaker thanks the audience for tuning into the podcast and asks for reviews and ratings. They also encourage listeners to share the podcast with others. The speaker emphasizes the importance of embodying the content and applying it to one's life. As always, thank you so much for tuning in, and for spending your time, your energy just in conversation with me. If you enjoy this podcast, I ask that you go and give me a review, give me a little five star rating, and to make sure to share this, if this really resonated for you, share this with others. The more that we can get into our body, and start moving through life, from a place deeply