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The main idea is that we make many important decisions in life, such as who we marry, how we spend our time, and who we surround ourselves with. The key is to make these decisions from a place of authenticity, not influenced by ego or societal expectations. The speaker realized the importance of this when they felt lost and unsure about their decisions. Making authentic decisions means stepping into fear and being bold. Once the decision is made, it's up to the universe to unfold. Living authentically means no regrets or fear, as we have done our best. Just as a follow up to the life decisions, so the key, absolute key learning here is that we need to make dozens of decisions in life, some of them very, very important about who we're going to marry, where we're going to invest our productive time in a work or business environment, how we spend our weekends and how we sort of run our lifestyle, how we spend our evenings, which friends we choose to spend time with, how we look after the spiritual sides of our life. So we make these thousands of decisions and I think the key is, the key point which is just profound is, you make them from a place of authenticity, they're authentic to who you really are, you're not using your ego either by satisfying selfish desires or doing what you think other people will approve or what society says is the right thing to do, or even doing what your ego wants you to achieve in terms of self image and needing love from achieving some perceived goal. So none of those things matter, we just make it from an authentic place and I think that was one of the things that really got to me in the end when I had that need of change moment coming back to work after Christmas, I just had all these decisions to make but I just knew I didn't know what I was doing. And it's true, I didn't, I would have been making them out of some mix of my ego and what other people wanted and my authentic self but what is that, where am I, what do I want to? So I think having a clear idea of who I am and where I want to go and then just make decisions from a place of authenticity, that could be a decision about where I want to live, what fitness habits I want to do, how I want to invest my productive energies, whether I want to make investments, who I date, and I think if we really dig deep and make truly authentic decisions and then act on them, sorry and the other decisions we make are the decisions not to do things, because our ego tells us we're not good enough, because we're stepping outside our comfort zone and the ego wants to sort of push us back down into the smaller person. So making authentic decisions sometimes means stepping into fear and being bold, actually confronting the ego. So that's, but the power in that is, if all of your life decisions are coming from this authentic place, there's no need to regret anything, there's not even any need to worry, because once the decision's made, it's then up to the universe. We make the decision, we set the goal, we act on it, but then we leave it up to the universe, as we talked about in setting goals. And that's the joy of life, we engage in the dance in an authentic way and there's no regrets, because what else could we have done, that's, we did our best to dig deep into our authenticity to make the decision, that's all we can do. If you fail, it's a learning experience, there's no regrets, and there shouldn't be any fear. The fear's there, the voice is in the head, but we don't need to respond or, we just hear it's a voice. And that's the way I want to live life, that's the way I want to make decisions. Make them from a place of authenticity, and then just leave it up to the universe.