Meditation 1

The main idea of this information is to guide the listener through a meditation practice. It instructs them to get into a comfortable position, close their eyes, and focus on their breath. The speaker encourages the listener to become aware of the stillness within and around them, and to relax their mind and body. They mention that the breath is a gift from the creator and that the listener should feel the power of the creator flowing inside them. The speaker then suggests letting the mind wander without judgment or control, continuing to breathe slowly. They emphasize the importance of relaxing into the stillness and breathing deeply. The instructions repeat the phrase "and breathe" multiple times to reinforce the focus on breathing. Get into a comfortable position and close your eyes and meditate with me. Take a deep breath and breathe in for eight seconds. Slowly breathe out for another eight seconds. Breathe in again for eight seconds and breathe out slowly for eight seconds. Continue breathing a few more times and focus on the breath. Breathe in again for eight seconds and breathe out for another eight seconds. As we are breathing slowly, notice your heart beating softer. Become aware of the stillness that is inside you and all around you. Continue to breathe and focus on your breathing. Tell your mind and your body that you have nowhere to go and that we can relax. Remember that the very breath we breathed was breathed into us by our creator. Take a deep breath and as you breathe, feel the power of your creator flowing inside you. With each breath, notice where you feel the power. Feel it in your heart. Feel it in your fingertips. Feel it in your toes. Feel the energy flowing around you from your head to your feet. And now, feel the creator's energy all around you like a warm blanket. Feel the creator embracing you and loving you as you were meant to be loved. Take a deep breath and breathe. Take a deep breath and breathe. Take a deep breath and breathe. And now, let your mind wander. Let it go wherever it will take you. Do not judge it or try to control it. Let your mind go wherever it wants to go. Continue to breathe slowly as you follow your mind. Continue to breathe slowly as you follow your mind. Continue to breathe slowly as you follow your mind. And maybe your mind isn't taking you anywhere. That is okay too. But whatever is happening for you, relax into the stillness. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. If you find your breathing has sped up, slow it down if you need to. Breathe in slowly. And breathe out slowly. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe. And breathe.