The speaker guides listeners to close their eyes, take a deep breath, and relax. They suggest either lying down or sitting in a comfortable position. The focus is on a prayer: "Be still and know that I am God." The phrase is repeated multiple times, emphasizing the importance of stillness and awareness of a higher power. The speaker encourages listeners to bring this stillness back into their daily lives. Close your eyes and take a deep breath. Get into a comfortable position. You can either lie down or you can sit. And as you do so, breathe in and breathe out. And feel yourself relaxing. Then in the next few minutes, let's focus on this prayer. Be still and know that I am God. Be still and know that I am God. Be still and know. Be still. Be still. Be still. Be still. Be still. Be still. Be still and know. Be still and know that I am. Be still and know that I am God. As we come back to awareness, we bring the stillness with us.