For Salina - Self hypnosis

This is a guided relaxation exercise that helps with anger management, overthinking, and anxiety. It instructs you to imagine yourself surrounded by a calming light, establish an anchor to manage anger, let go of overthinking by visualizing thoughts as leaves floating away, and release anxiety by imagining worries as stones thrown into a lake. It emphasizes that you are in control of your emotions and have the ability to respond to any situation with calmness and clarity. The exercise concludes by counting from one to five to bring you back to a state of wakefulness, feeling refreshed and peaceful. Sit or lie down comfortably, ensuring you are in a place where you won't be disturbed. As you continue to breathe deeply and comfortably, let your mind focus on the sound of my voice, and with each word I speak, feel yourself drifting deeper and deeper into a state of relaxation and calm. Now, let's address the issue of anger management, and imagine yourself surrounded by a warm, soothing light. This light represents peace and tranquility. Feel it enveloping you, filling you with a sense of calmness and serenity. Any feeling of anger or frustration simply dissolves in this light, leaving you feeling centered and in control. So let's establish an anchor to help you manage this anger. I want you to imagine yourself in a situation where you might typically feel anger rising within you. I want you to think about it right now, and I'll give you a few seconds to let that emotion rise. Let it rise to the point where you feel angry. You feel that anger. It is there. And as you notice this feeling of anger rising, I want you to take your finger, your index finger, and to press one of the knuckles of your opposite hand. Just press as hard as the emotion is real, and allow the emotion to pass, and remove your finger. As you notice this feeling, you're going to allow this action to serve as a reminder of the calmness and control you possess. With practice, this anchor will become a powerful tool for managing anger in any type of situation. As we move forward, consider the tendency to overthink and become lost in your thoughts, and visualize a gentle stream flowing through a lush forest. Each thought that arises is like a leaf floating on the surface of the water. Instead of clinging to those thoughts, allow them to gently drift away, carried away downstream by the current. Just look at them. You feel a sense of liberation as you let go of the need to analyze every thought, allowing your mind to rest and find peace. Now let's address your anxiety, and picture yourself standing on the shore of a calm, tranquil lake. As you gaze out at the still waters, imagine any worries or anxieties you're carrying with you being transformed into small stones. Have that image of the stone in your mind. And one by one, gently toss these stones into the lake, watching as they sink below the surface and disappear. And feel a sense of relief wash over you as you release the weighting of anxiety, allowing yourself to feel light and free. You are in control of your emotions. You have the power to choose how you respond to any situation. From this moment forward, you approach life with a sense of calmness and clarity, and you trust in your ability to handle whatever comes your way with grace and composure. In a moment, I'll count from one to five, and with each number I count, you'll feel more awake and alert, carrying with you a sense of inner peace and tranquility. One, beginning to steer, feeling refreshed and rejuvenated. Two, becoming more aware of your surroundings, feeling a gentle energy flowing through your body. Three, taking a deep breath in, feeling your lungs refresh air, feeling fully present in this moment. Four, almost fully awake now, carrying with you a sense of calmness and clarity. And five, eyes open, fully awake and alert, ready to embrace the world with a newfound sense of peace and serenity.