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From: "Hesychia and Theology: The Context for Man's Healing in the Orthodox Church" - Chapter 9: From the Morning Watch until the Night (pages 231-256) 1. The Meaning of the Verse from the Psalms 2. Elder Sophrony 3. Elder Sophrony's 'Prayer at Daybreak' a) Personal Relationship with God b) Profound Self-Accusation c) Seeking a Blessing on the Whole Day d) Healing of the Will e) Eschatological Prayer 4. Living Examples 5. The Text of the Prayer at Daybreak