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The main ideas from this information are the physiological components necessary for maintaining a healthy body. These components include breathing normally, eating and drinking adequately, eliminating body waste, moving and maintaining good posture, sleeping and resting, choosing appropriate clothing, regulating body temperature, keeping the body clean and groomed, and avoiding dangers in the environment and injuring others. Our first category would be physiological components, which entails one, breathe normally. Two, eat and drink adequately. Three, eliminate body waste. Four, move and maintain desirable postures. Five, sleep and rest. Six, select suitable clothes to dress and undress. Seven, maintain body temperature within normal range by adjusting clothing and modifying environment. Eight, keep the body clean and well-groomed and protect the integument. Nine, avoid dangers in the environment and avoid injuring others.