Details
In this episode we're going to be talking about how breathing affects our anxiety both in a positive way and in a negative way And how we can manipulate our breathing to reduce the effects of anxiety and panic
ReThinking Mental Wellbeing Episode 8 - Breathing tool for stress and anxiety
00:00-27:00
Comment
In this episode we're going to be talking about how breathing affects our anxiety both in a positive way and in a negative way And how we can manipulate our breathing to reduce the effects of anxiety and panic
MORE INFO
Listen to ReThinking Mental Wellbeing Episode 8 - Breathing tool for stress and anxiety by Andre Jackson MP3 song. ReThinking Mental Wellbeing Episode 8 - Breathing tool for stress and anxiety song from Andre Jackson is available on Audio.com. The duration of song is 27:00. This high-quality MP3 track has 1138.324 kbps bitrate and was uploaded on 23 Jan 2025. Stream and download ReThinking Mental Wellbeing Episode 8 - Breathing tool for stress and anxiety by Andre Jackson for free on Audio.com – your ultimate destination for MP3 music.
TitleReThinking Mental Wellbeing Episode 8 - Breathing tool for stress and anxiety
AuthorAndre Jackson
CategoryPodcast
Duration27:00
FormatAUDIO/X-WAVPACK
Bitrate1138.324 kbps
Size230.56MB
Uploaded23 Jan 2025
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