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The speaker shares various ways they handle stress, such as going to bed, sleeping, spending time with friends, debriefing, venting, playing basketball, being active, and walking the dog. They struggle to remember other methods. To handle stress, I go to bed, I go to sleep, hang out with friends, debriefing, venting, playing basketball, being active, walking the dog, um, I can't say what I want to say, uh, what else? Um, yeah.