Book Meditation Gratitude

Ida Lee, an author, leads a gratitude meditation and blessing for their new book "Signs and Synchronicities." They encourage listeners to find a comfortable position and connect with their surroundings. They invite the invocation of spirit guides, angels, and divine beings, visualizing a white light symbolizing guidance and wisdom. They express gratitude to ancestors, spiritual guides, and loved ones, thanking them for their support in creating the book. They extend gratitude to everyone involved in publishing and marketing the book. They visualize the book radiating healing energy and bless its journey to reach and inspire others. The meditation ends with a reminder to carry forward gratitude and blessings. Greetings, everyone. This is Ida Lee, a fellow author. Welcome to this gratitude meditation and a blessing for our new book, Signs and Synchronicities. Just find a comfortable position where you can sit or lay down. If you're comfortable doing so, you may close your eyes or find a gentle spot to rest your gaze. Take a moment to settle into your space. Notice the support beneath you. Feel the air against your skin. Listen to the sounds around you. Become aware of the loving energy from Mother Earth and the beauty present in all of creation. This is your present moment. Now, let's take three deep breaths together. Inhale through the nose and exhale through the mouth. Feel your body relaxing as you release each breath. As we embark on this journey today for the release of our book, let's connect with the deep wisdom and guidance of our ancestors and spiritual guides. I invite to invoke your spirit guides, angels, divine beings, the higher power, God. Imagine a white light above your head, a light that symbolizes divine guidance and ancestral wisdom. Feel this light showering down on you like a gentle rain, filling every cell in your body. As you breathe in, visualize this light filling your body and as you breathe out, release any tension or worries. You are here, in this moment, surrounded by love, support, and gratitude. Now, in this state of calm and connection, let us express our gratitude. Give thanks to our ancestors, our spiritual guides, our departed loved ones, and those who have been with us throughout this journey. Feel their love and wisdom, their guidance, and support. Bring to mind the stories shared in our book. Visualize your loved ones standing beside you, radiating love and encouragement. Let's say to them, thank you for guiding us, for providing us with signs and synchronicities, for helping us shadow our thoughts, experiences, and emotions into this book. Thank you for your presence in our lives and in the stories that bring comfort and healing to others. Now, shift your focus to everyone involved in the publication and marketing of our book. Extend your gratitude to each person who has contributed their time, their skills, and passion to bring our book to life. Thank them for their dedication and commitment to sharing its messages. We also thank Alison Gannon for making this a dream come true for each and every one of us. Now, let's bless the journey of our book together. Visualize our book radiating with a healing glow, a beacon of hope and inspiration. Say to the book, may you travel far and wide, reaching as many souls as possible. May you bring hope, inspiration, and healing to those who reach you. May you be a bridge connecting us to our departed loved ones, a soothing balm for those who are grieving, a source of comfort in times of loneliness and despair. Take a moment to feel the power of these intentions, to feel the collective energy of our hopes for this book. Take a moment to feel the power of these intentions, to feel the collective energy of our hopes for this book. Now, gently bring your awareness back to your body. Feel the support beneath you, the air against your skin. Take a deep breath in. Take a deep breath out. And as you exhale, slowly open your eyes if they were closed. And as we end this meditation, let's carry forward the energy of gratitude and blessing into our book lounge. Remember, this book is a manifestation of our love. Thank you. Namaste.