Pause And Play ADHD

I have ADHD and know that yoga and yoga nidra have really helped me to focus my brain, listen to my body and relax from anxiety and stress that it brings every day. I have started creating yoga nidras - guided meditation for people with ADHD in mind. Especially when everything starts to get too much and you need a break. These are offered in both French and English. If you want to join or know more please contact me.