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Join Sarah as she welcomes leaders into an inspiring conversation about making real-life changes—without guilt or pressure. This episode explores practical, bite-size strategies to break the fast food cycle, fuel your brain and body with nutrient-rich choices, and bring gentle reflection and grace to each week. From easy meal prep tips to mindful swaps and the power of preparing ahead, Sarah shares personal stories, neuroscience insights, and encouragement for building sustainable habits.
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Listen to 38: Shifting the Fast Food Cycle: Small Shifts, Big Gains by 5 For Me Podcast MP3 song. 38: Shifting the Fast Food Cycle: Small Shifts, Big Gains song from 5 For Me Podcast is available on Audio.com. The duration of song is 26:03. This high-quality MP3 track has 1038.828 kbps bitrate and was uploaded on 21 Sep 2025. Stream and download 38: Shifting the Fast Food Cycle: Small Shifts, Big Gains by 5 For Me Podcast for free on Audio.com – your ultimate destination for MP3 music.
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