6:1 Monday - Purpose-Driven Momentum

In this episode, Sarah guides leaders through the first vital step of building momentum: aligning your daily actions with what truly energizes and fulfills you. Using a relatable story from a busy social services manager, science-backed insights, and a mindful breath work practice, this episode helps you uncover your personal “why” in accessible steps. Discover how small moments of fulfillment can fuel big momentum. Learn simple tools to pause, reset, and lead with renewed vitality.