6:2 Tuesday - Quiet Connection

In today’s episode of 5 for Me Sarah invites you to slow down and create space for quiet self-connection—a crucial step to build lasting momentum and consistency in leadership and life. You’ll learn the benefits of reflection for emotional regulation and focus, paired with a guided breath work practice to ground your vision. By envisioning your desired end-of-year self and identifying small actions that will propel you there, this episode helps you set meaningful intentions for long term growth.