3:2 Tuesday - From Small Talk to Big Trust

We’ll explore the science and soul behind building trust, starting with the breath work that grounds your body and clears your mind. You’ll learn the 4-4-6 breathing technique designed to calm your nervous system, inviting you to be more fully present for yourself and those around you. Sarah breaks down the simple act of active listening and why holding back on advice or judgment can open the door to authentic connection. Turn simple pauses into powerful leadership moments!