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We’ll explore the science and soul behind building trust, starting with the breath work that grounds your body and clears your mind. You’ll learn the 4-4-6 breathing technique designed to calm your nervous system, inviting you to be more fully present for yourself and those around you. Sarah breaks down the simple act of active listening and why holding back on advice or judgment can open the door to authentic connection. Turn simple pauses into powerful leadership moments!
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We’ll explore the science and soul behind building trust, starting with the breath work that grounds your body and clears your mind. You’ll learn the 4-4-6 breathing technique designed to calm your nervous system, inviting you to be more fully present for yourself and those around you. Sarah breaks down the simple act of active listening and why holding back on advice or judgment can open the door to authentic connection. Turn simple pauses into powerful leadership moments!
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Listen to 3:2 Tuesday - From Small Talk to Big Trust by 5 For Me Podcast MP3 song. 3:2 Tuesday - From Small Talk to Big Trust song from 5 For Me Podcast is available on Audio.com. The duration of song is 11:10. This high-quality MP3 track has 1170.441 kbps bitrate and was uploaded on 10 Aug 2025. Stream and download 3:2 Tuesday - From Small Talk to Big Trust by 5 For Me Podcast for free on Audio.com – your ultimate destination for MP3 music.
