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Ready to reset your mood and spark a little joy? On today’s episode, Sarah reveals how breath work transforms peace from a fleeting wish into a lasting superpower. Discover why simply tuning into your breath can lower stress, balance your emotions, and even protect you from burnout in just a few minutes—all science-backed. Today we’re keeping it playful! You’ll be teased with the “candle breath work" exercise, alongside the "peaceful handshake" to help wire your brain for resilience and peace.
