2:2 Tuesday - Connecting with Peace: The Power and Playfullness
00:00-09:10
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Ready to reset your mood and spark a little joy? On today’s episode, Sarah reveals how breath work transforms peace from a fleeting wish into a lasting superpower. Discover why simply tuning into your breath can lower stress, balance your emotions, and even protect you from burnout in just a few minutes—all science-backed. Today we’re keeping it playful! You’ll be teased with the “candle breath work" exercise, alongside the "peaceful handshake" to help wire your brain for resilience and peace.
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Listen to 2:2 Tuesday - Connecting with Peace: The Power and Playfullness by 5 For Me Podcast MP3 song. 2:2 Tuesday - Connecting with Peace: The Power and Playfullness song from 5 For Me Podcast is available on Audio.com. The duration of song is 09:10. This high-quality MP3 track has 982.543 kbps bitrate and was uploaded on 3 Aug 2025. Stream and download 2:2 Tuesday - Connecting with Peace: The Power and Playfullness by 5 For Me Podcast for free on Audio.com – your ultimate destination for MP3 music.
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