

Today Sarah dives into the power of intentional breath work—specifically, the 5 For Me Reset Breath—to calm the nervous system and create space for positive leadership. We’ll connect this simple yet transformative breathing pattern to the 5 Leadership Principals, uncovering how each inhale, hold, and exhale can reset your mind, recharge your body, and fuel high-impact actions. Plus, tune in for quick movement inspiration and fuel-up tips to keep your brain and body resilient.
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