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Today Sarah dives into the power of intentional breath work—specifically, the 5 For Me Reset Breath—to calm the nervous system and create space for positive leadership. We’ll connect this simple yet transformative breathing pattern to the 5 Leadership Principals, uncovering how each inhale, hold, and exhale can reset your mind, recharge your body, and fuel high-impact actions. Plus, tune in for quick movement inspiration and fuel-up tips to keep your brain and body resilient.
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Today Sarah dives into the power of intentional breath work—specifically, the 5 For Me Reset Breath—to calm the nervous system and create space for positive leadership. We’ll connect this simple yet transformative breathing pattern to the 5 Leadership Principals, uncovering how each inhale, hold, and exhale can reset your mind, recharge your body, and fuel high-impact actions. Plus, tune in for quick movement inspiration and fuel-up tips to keep your brain and body resilient.
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Listen to 37: Hills to Die On: Reflect, Recharge, and Choose Your Next Ascent by 5 For Me Podcast MP3 song. 37: Hills to Die On: Reflect, Recharge, and Choose Your Next Ascent song from 5 For Me Podcast is available on Audio.com. The duration of song is 18:46. This high-quality MP3 track has 921.252 kbps bitrate and was uploaded on 13 Sep 2025. Stream and download 37: Hills to Die On: Reflect, Recharge, and Choose Your Next Ascent by 5 For Me Podcast for free on Audio.com – your ultimate destination for MP3 music.
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