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The speaker discusses five habits that they believe can transform individuals into highly skilled and adaptable individuals. The first habit is training with the non-dominant hand to enhance brain connectivity and improve ambidexterity. The second habit involves visualizing complex hypothetical scenarios to enhance strategic thinking and foresight. The third habit is sitting in a deep crouch position and minimizing sitting to improve posture, flexibility, and overall health. The fourth habit is mental chess visualization to enhance mental dexterity and strategic planning. The fifth habit is bear crawls in the sun, combining physical exercise, sunlight exposure, and grounding for various health benefits. The speaker emphasizes the potential transformative effects of these habits and promotes their one-year white room program for further training. Yo, what's up guys, it's EG. Today I want to go over 5 dangerous, beneficial, and unique habits that will turn you into a beast, a monster, like Anakoji Kiyotaka. And they're very similar, or I even bet my life savings that they probably had Anakoji do this in the white room. So let's hop right into it. So for habit number 1, it's going to be non-dominant hand training. So, Anakoji is known for his dexterity, his adaptability, his versatility. Training your non-dominant hand can enhance brain connectivity and improve your ambidexterity. So, how I want you guys to implement this is pretty much, I want you guys first to spend 15 minutes each day using your non-dominant hand for tasks like writing, brushing your teeth, or eating. And then I want you guys to gradually increase the complexity of the task as you become more proficient. And this practice will ensure your brain's plasticity and adaptability will be at its peak. If you really think about it, you have to remember, Anakoji is the jack of all trades. He's not the best in one exact area, but he is so good all around that it basically makes him like a god. And this is basically the philosophy that we embody in Iji's philosophy. So to actually achieve this, a big step is going to be achieving proficiency in both hands. And not only that, it's going to make you so much more versatile. For example, if you're in the basketball court, you'll be able to do layups with your left hand and your right hand. If you ever get injured, you never need to worry about anything. And it just overall just makes you more dangerous in your own head, which in turn makes your aura more bigger because it gives you more confidence. It's like a whole domino effect of just benefits. So now let's move on to habit number two, which is going to be hypothetical scenario drills. So, Anakoji excels at thinking several steps ahead. And by practicing mental simulations of complex scenarios, you can enhance your strategic thinking and foresight. So how I want you guys to implement this is pretty much, I want you guys to spend 15 minutes each day visualizing a complex hypothetical scenario. And it doesn't always need to be super complex. Like what I usually like to do is like visualizing a scenario that I'll actually have to do. So let me just give you examples of a complex one you guys can just think of. So surviving in a deserted island, navigating a corporate takeover, or even surviving like World War III. So pretty much is that you basically want to like play out a dream in your head. So like in that dream, you're going to be going through possible solutions, strategies and outcomes in that scenario. And then after all that, I want you guys to reflect on the thought process. And then eventually it's like, look, there's only 24 hours a day you can't really get all the like experience. So like pretty much by going through these hypothetical scenarios, you kind of get like the life experience and like have like more overall confidence and also add more experience. And even though you didn't actually do in real life, you'll still get the experience since you're still thinking and your brain is still working. And pretty much your brain can't tell the difference between the real life or your visualization. That's why I always promote visualizations. And then when you finally get into those situations, or even when you just get tasked into like a random situation, your brain already knows how to find solutions since you've been training yourself to do it so many times, often. So you're just now automatic with it. So the third habit is going to be sitting in the crouch position, minimizing sitting and staying vertical at all times. So if you want to improve your posture, flexibility, and you want to stay active throughout the day, this is basically perfect. So here's how I want you to implement it. So you have in the span of the whole day, I want you guys to like stay in that deep, like when I mean deep crouch, I mean like that deep squat position. So basically when you squat, you go all the way down, just stay there. I want you guys to spend 10 minutes each day in this situation, I mean in this position, but like not all 10 at once. It can be like 10 seconds at like 9 a.m. and then 20 seconds in 10 a.m. and it's like a minute and like 11 p.m. like stuff like that just throughout the whole day. And I do this a lot because this can just help your pretty much everything, your hip flexibility, your posture, your back, and also like if you're like me and like to do Olympic weightlifting, do snatch and cleans, like this position is basically perfect for it. Not even Olympic lifting, if you just do regular squats in the gym, this will just increase your squat max by a lot. And also I want to move on to why I said minimize sitting. Staying vertical, what I mean by staying vertical, like standing. Standing is way better for your body than sitting. So I want you guys like think about it. We've been like as a society, we've been sitting so much lately and pretty much we all have to sit like I'm sitting right now. We're all forced to sit for hours and hours and hours and I'm not a conspiracy theorist but like maybe the people on top want us to keep sitting because it makes us weaker. So pretty much I'm saying stand as much as you possibly can and where you're sitting and you're doing a work and you can stand, you should stand. So now let's move on to habit four and this one's probably the most dangerous habit and also the most mentally tasking habit. So mental chess visualization. So mental chess visualization is also another powerful habit and we know that in the white room Anakoji was probably forced to do this as well. Anakoji's strategic mind can be mirrored through visualizing chess games and this will enhance your mental dexterity and strategic planning and like when it comes to mental chess like we know every grandmaster can do this mentally and it's really mentally tasking. It's really hard and we also know that Bobby Fischer almost went crazy with the like logistics of mental chess. So how I want you guys to implement or even learn the skills first, I want you guys to spend 10 minutes each day of visualizing a chess game in your mind and I'm also going to provide a video in the description below and study resources on how to actually achieve this because like it's not something that you can just learn like that. Then like what you want to do is just imagine the board, the pieces, and the moves and try to play through an entire game mentally and then reflect on the strategies you used and how to apply them in real life situations. And now let's go on to the last habit. So we got bear crawls in the sun in your backyard or wherever like just basically grass. So basically this habit combines physical exercise, sunlight exposure, grounding. It basically has all that modern biohacking in one thing. You're touching your like you're going to be barefoot, bear crawling on your grass with your hand and feet so you're grounding. You're in the sun so you're getting like that testosterone boost and bear crawls is like perfect for your spine health posture and everything. So if you guys remember like I remember I was in the discord one day and like I was literally just naked. I was like with my shirt off and like I remember I was talking to people like yo what are you doing? I'm like oh I'm just like in my backyard doing bear crawls and they're like bro what? But look it's really underrated and I never hear anyone talk about it. So I want you guys to spend five to ten minutes each day, not each day, whenever it's like really it's a good weather outside or when you feel like it. You want to take your shirt off like in Canada it's summer so you want to take your shirt off, take your socks off, go to like some grass area or any outdoor space with sunlight. For some people who don't have sunlight just do like regular bear crawls and just get sunlight. So focus on maintaining the proper form that's having your hands and feet on the ground, hips low and move forward and backward and basically this exercise will strengthen your core, shoulders and legs while the sunlight will help regulate your circadian rhythm and boost vitamin D and plus you'll get a lot of like esoteric biohacking benefits as well which is highly researched and really pushed out right now. I think it's pretty primal like this is what like the caveman's used to do. So thank you guys for watching. These five habits if even like learned and done for like a month straight will turn you into a beast. It'll literally change your whole life. So thank you guys for watching. Peace on the street. If you want to join my one-year white room program it has a hundred and four hundred thirty slideshow white room training classes A to D with special exams that make you critically think like I'm like these habits. There's a link in the description below. Thank you guys for watching and like always peace on the street.