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Watermelon is a helpful fruit for weight maintenance. It has a lot of water and few calories, so it makes you feel full without consuming too many calories. It's a good snack or treat when you're trying to lose weight or maintain your weight. Eating watermelon regularly also provides other health benefits. Number 11, weight maintenance. Watermelon can be a precious ally in weight management. Watermelon's high water content and low calorie count makes you feel full while consuming fewer calories. This helps to control your appetite and makes for a great snack or sweet treat when you are trying to lose weight or maintain weight. Incorporating watermelon in your daily meals will not only help you maintain a healthy weight but also fortify your system with the other health benefits we discussed.