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This is the Thrive Forward podcast hosted by Vanessa Vanderhoek and Dan McInerney. They explore how personal vitality leads to professional success, focusing on topics like stress, resilience, energy optimization, mindset shifts, and functional health strategies. The podcast offers actionable strategies, expert insights, and real-world stories on leadership, health, and performance. It is aimed at executives, managers, business owners, and anyone looking to improve their performance. Listeners will gain practical takeaways and hear from successful leaders. Subscribe and follow the podcast for valuable advice on thriving in life and leadership. Welcome to the Thrive Forward podcast. I'm Vanessa Vanderhoek, Integrative and Functional Medicine Nutritionist. And I'm Dan McInerney, an Executive Coach, Mentor and Advisor. We've created this podcast to explore how personal vitality fuels professional success because thriving in leadership starts with thriving in life. Each episode will bring you actionable strategies, expert insights and real-world stories on leadership, health and performance. We'll cover topics like stress, resilience, energy optimization, mindset shifts, functional health strategies and importantly for me, leadership growth. Whether you're an executive, manager, business owner or someone who's looking to elevate their performance, this podcast will empower you to move forward and shift from surviving to thriving. Episodes will be packed with practical takeaways you can apply right now, right away. We'll feature deep dives into the habits of high-performing leaders and many success stories. Be sure to subscribe and follow the Thrive Forward podcast on your favorite platform and if you're ready to take your leadership and well-being to the next level, join us on this journey.