Self-Awareness: Triggers, Trauma & Transformation

In this deeply personal episode, we explore the connection between self-awareness, trauma, and the nervous system. I share how our bodies often speak before our minds can make sense of what's happening—and how that awareness can be the beginning of real transformation. I open up about the subtle and not-so-subtle ways triggers have shown up in my life—from co-parenting dynamics to the unexpected emotions behind a simple school birthday party. Together, we unpack what our triggers are trying to