WillPower

When we make choices and do things throughout the day, our willpower gets depleted. The more we use it, the less we have later. This can lead to making bad choices when our willpower is low. For example, tired judges and doctors may not make the best decisions later in the day. To keep our willpower strong, we should plan our day to avoid using it all too quickly. We should also conserve our willpower by making fewer small decisions. Resting and taking breaks helps recharge our willpower, like a battery, so we're ready for more challenges. willpower runs out. As you do things all day, like making choices, your willpower gets used up. The more you use, the less you have later. When willpower is low, you might make bad choices. If you're low on willpower, it's harder to say no to things like sweets or skipping homework. Examples of how this happens, judges and doctors might not make the best choices later in the day because they are tired and have less willpower. How to keep willpower strong? Plan your day so you don't use up all your willpower too fast. Do important things when you feel the freshest. Also, try to make fewer small decisions, like what to wear, so you can save your willpower for bigger things. Rest helps willpower. Think of willpower like a battery that needs charging. Taking breaks and resting helps bring it back, so you're ready for more challenges.