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Listen to Medal Sounds by trodlito MP3 song. Medal Sounds song from trodlito is available on Audio.com. The duration of song is 00:35. This high-quality MP3 track has 256 kbps bitrate and was uploaded on 23 Jun 2023. Stream and download Medal Sounds by trodlito for free on Audio.com – your ultimate destination for MP3 music.
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In this transcription, the speaker discusses the importance of sleep for overall health. They explain that during sleep, the body repairs itself and processes memories. Lack of sleep can lead to various health issues, including a weakened immune system and difficulties with cognitive function. The speaker emphasizes the need for adults to get 7-9 hours of sleep each night and suggests establishing a bedtime routine to help achieve this. They also mention the negative effects of technology on sleep, advising to limit screen time before bed. Overall, the speaker stresses the importance of prioritizing sleep for a healthy lifestyle.
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Creator Music & SFX Bundle
Making videos, streaming, podcasting, or building the next viral clip?
The Content Creator Music & SFX Bundle delivers 70 packs of hard-hitting tracks and sound effects to give your projects the fresh, pro edge they deserve.
